Spirulina's health benefits include providing a rich source of magnesium, calcium, niacin, potassium, B vitamins, and iron.
Gram for gram, spirulina may be the single most nutritious food on the planet.
Spirulina is a tiny alga packed with nutrients. A single tablespoon (7 grams) of dried spirulina powder contains (Source):
Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient you need.
Omega-6 and Omega-3 fatty acids (1.5:1.0 ratio).
Comparable to eggs, spirulina contains high-quality protein that also provides all the essential amino acids that you need.
Spirulina does not contain vitamin B12, as often discussed various places online. It has pseudovitamin B12, which is not effective in humans.
Spirulina is a small, single-celled microorganism that’s rich in chlorophyll, which contains many benefits. Chlorophyll is designed to support your body's vitality by working with the glandular, nervous, and circulatory systems.
Provides an excellent natural source of vitamins and minerals, including Vitamin K and magnesium.
Is an excellent source of choline which supports energy production.
May support healthy blood and digestive systems.
The basic structure of chlorophyll is similar to heme in hemoglobin, the difference being that the central atom in chlorophyll is magnesium instead of iron.
Bee Pollen Benefits
The benefits of bee pollen include providing a natural source of protein, vitamins, antioxidants, lipids, amino acids, enzymes, and minerals including Vitamin B and calcium. Exactly how much of what primarily depends on the pollen source.
Animal studies showed bee pollen extracts can lower blood cholesterol levels, especially LDL cholesterol in people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision.
The antioxidants in bee pollen may protect lipids from oxidizing. This is important because lipids clump together when they oxidize, restricting blood flow and increasing your risk to develop heart disease.
About Choline and Its Benefits
Choline is an essential nutrient (Source), required for your body to function optimally. While your liver can make small amounts, you obtain the majority of your choline through the foods you eat.
Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral, but it is often grouped with the vitamin B complex due to nutritional similarities.
Choline impacts your liver function, promotes healthy brain development, facilitates muscle movement, and supports your nervous system and metabolism.
Choline plays an important part in many processes in your body, including:
- Cell structure: Choline helps make fats that support cell membrane structural integrity (Source).
- Cell messaging: Choline assists in the production of compounds that act as cell messengers.
- Fat transport and metabolism: Choline is required for removing cholesterol from your liver. Inadequate choline may result in fat and cholesterol buildup in your liver (Source, Source).
- DNA synthesis: Choline and other B vitamins help with DNA synthesis.
- A healthy nervous system: Choline is required to make acetylcholine, an important neurotransmitter that serves in memory, muscle movement, regulating heartbeat, and other basic functions.
About Multigreens' Amino acid complex and Their Benefits
L-Arginine Benefits
L-arginine is an amino acid that helps the body make proteins. It can be found naturally in plant and animal proteins, including dairy products, meat, poultry, fish, and nuts.
L-arginine helps your body:
Purges ammonia
Stimulates releasing insulin
Make nitric oxide, which relaxes your blood vessels
Supports metabolism
Increases energy levels naturally
Improves blood flow
Supports your immune system
Improves athletic performance
Shortens recovery time after various procedures
Promote weight loss
Supports muscles during bodybuilding and weight lifting exercises
While some studies suggest that L-arginine may benefit certain health conditions, other research shows that L-arginine may have harmful effects on some individuals, which is why it is important to talk with your health team before taking supplements.
L-Cysteine Benefits
L-cysteine is a non-essential amino acid required for the synthesis of proteins. It contains sulfur in the form of a thiol group responsible for many of its biological functions in humans. It plays a fundamental role in the folding and stabilization of protein structures.
L-cysteine has several benefits (source), including:
Increasing your body's glutathione levels
Improves scar healing
Reduces the risk of cardiovascular accidents
Reduced hair loss
Strengthened hair
Provides antioxidant properties
Aids in your body's natural inflammation response
Supports breast health
Supports digestive health
Provides anti-aging properties
Supports your body's metal detoxification processes
L-Tyrosine supports your nerve cell communication and may support your mood
L-tyrosine is an amino acid naturally produced in your body from another amino acid called phenylalanine. It’s also found in foods like chicken, turkey, fish, dairy products, and most other high-protein foods (source).
L-tyrosine benefits include:
- Improves alertness
- Increases attention
- Improves focus
- Supports nerve cell communication
- Improves mood (Source)
Tyrosine helps make several important substances, including (source):
Dopamine: regulates your reward and pleasure centers, and also improves memory and motor skills (source).
Adrenaline and noradrenaline: responsible for the fight-or-flight response to stressful situations. (source).
Thyroid hormones: regulate metabolism (source).
Melanin: gives your skin, hair, and eyes their color. (source).
About Sea Kelp and Its Benefits
Kelp grows in shallow oceans (in areas called kelp forests) and can reach up to 250 feet.
Kelp is a nutrient-dense food that’s also low in fat and calories. The natural fiber alginate found in kelp acts as a fat blocker, stopping the absorption of fat in the gut.
Kelp is also a fantastic source of vitamins and nutrients, including:
- Vitamin K
- Vitamin A
- Calcium
- Iron
- Magnesium
- Iodine
- Kelp is one of the best natural sources of iodine there is, giving it impressive hormone-balancing capabilities.
Consuming kelp benefits include:
Kelp may also have a powerful effect on weight loss and obesity
Generating thyroid hormones
Manges metabolism
Aids women's health and pregnancy
Possesses powerful cancer-fighting capabilities, particularly against breast and colon cancer.
High levels of antioxidants fight free radicals, aids people with diabetes, and act as a powerful anti-inflammatory agent.
Young Living Multigreens Herbal Supplement's Essential Oil Blend and Its Benefits: There are four essential oils that make up the essential oil blend in Young Ling Multigreens herbal supplement: rosemary essential oil, lemon oil, lemongrass essential oil, and Melissa essential oil, each providing their own benefits to your body.
Rosemary essential oil supports hair growth, mental acuity, and respiratory function. For more information about rosemary oil and its benefits, check out our rosemary essential oil user guide.
Lemon oil contains the naturally occurring constituent limonene that supports your body's natural detox processes to cleanse toxins and stimulate lymphatic drainage. For more information about lemon oil and its benefits, check out our lemon oil user guide.
Lemongrass leaf essential oil supports your body's immune and circulatory systems. For more information about lemongrass oil and its benefits, check out our lemongrass essential oil user guide.
Melissa essential oil serves as a digestive aid. |
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How To Use Multigreens The recommended dosage for taking the Multigreens herbal supplement is to take 3 pills, twice each day. However, I typically only take 3 each day and notice a big difference in how I feel, so if you're more sensitive like me, or are on a budget, know that 3 each day is sufficient.
- If you have a slow metabolism, take 3 capsules once or twice daily. Best taken 1 hour before meals.
- If you have a fast metabolism, take 4 capsules once or twice daily. Best taken 1 hour before meals.
- If you have a sensitive stomach, take it with meals!
- If you can't take pills or are like me and quickly enter the “pill fatigue” phase, the capsules are easy to break open to dump into a smoothie. This is my favorite way to consume them.
- Another alternative to swallowing pills is to break a Multigreens capsule open and sprinkle it over food.
Complimenting Supplements To Consider: To take your nutrition to the next level, dump the contents of 3 capsules, 2 ounces of Ningxia Red, and a capsule of Life 9 probiotic into a smoothie of your choice.
This link will guide you to my network Joining is filling out your profile and ordering. When it asks you do the starter bundle and click Loyalty rewards. This is a monthly subscription that you can change your monthly orders on.
"When I change up a supplement to take it for 6 months to see what my body changes are. Drinking my weight in Oz's of water." This gives your body time to adjust, rebalance, rehab and healing time. Coach Patricia Mama t |
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